Improve appearance- how can i loose some weight and tone up some,better my appearance etc. as a performer-HELP

you look like your at a good weight to me....but i cud only see your display and your background pic because were not myspace friends, but if you want to tone up, which i would recommend for you rather than losing weight, you should try swimming!!! it does amazing work toning every part of your body. try running or about 20 minutes A day everyday but be sure to start of walking for 20 mins b4 u run 20 mins because your body has to warm up first....if you don't warm up than basically youve wasted ure time...also cutting out soda's and candy works sooooooo well...it did wonders for me....good luck and nice voice :)